Yes. We get asked this question a lot, and we will try to answer it, as well as other questions you may have…
Question: What happens?
Answer: There is no yoga involved! Just some basic yoga breathing to pace the session. Most people will laugh a lot! Some may laugh a little and one or two may just frown! No-one is put on the spot or singled out. An uplifting unifying atmosphere is created by one of us leading all through a sequence of different laughing techniques! This may encompass laughter being echoed, copied, improvised in a feel good cacophony where people feel comfortable expressing themselves anonymously! It’s not yoga and it’s very fun and funny !
Question: Why would I want to do this?
Answer: To de-stress/de-screen, to reconnect with others and for a fun memorable teambuilding exercise for you and and your event. If you’re sick of bowling and pizza and are looking for something fun and different… look no further!
Question: Why do businesses what to do this?
Answer: A laugher therapy session is a perfect teambuilding activity for small and large groups of people, in fact, any thing from 3 to 5000 people (well, almost).
Many companies hit upon the idea of laughter yoga or therapy as a fun session for staff to take part in, to help them interact with different teams in a non egotistical way ! It’s unlike any other activity you’ve done before!
Question: Why should I take your word for it?
Answer: Quite right! Take it from Maria, a team leader at Amazon – she said “Sessions of pure joy! John was amazing in the way he way he guided us through sessions. I truly believe that laughter therapy can improve our wellbeing and mental health.”
Okay, so maybe you have more than three questions. Why not click the link here and ask away.